Healthy Banana Cream Pie Dip + More Dessert Dip Recipes

Jul 31 2018
This 5-minute dessert dip is like a deconstructed version of the classic pie... especially when you scoop it up with vanilla wafer cookies! P.S. You can dip fruit in it too; bananas and strawberries play very well together!

Hungry Girl's Healthy Bananarama Cream Pie Dip Recipe

Print Bananarama Cream Pie Dip Print

1/8th of recipe (about 1/4 cup): 61 calories, 2.5g total fat (2g sat fat), 53mg sodium, 8.5g carbs, 0.5g fiber, 5g sugars, 2g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes


1 cup natural light whipped topping (like the kind by So Delicious or Truwhip)

1/2 cup fat-free plain Greek yogurt

1/2 cup (about 1 medium) mashed extra-ripe banana

3 tbsp. light/reduced-fat cream cheese

1 1/2 packets no-calorie sweetener (like Truvia)

1 tsp. vanilla extract

Dash salt

Optional topping: cinnamon, sliced banana


In a medium bowl, combine all ingredients. Mix until smooth and uniform.


Amazon Find of the Day: Absolutely Gluten Free TahiniBAR

1 bar: 100 calories, 6g total fat (1g sat fat), 15mg sodium, 9g carbs, 1g fiber, 5 - 6g sugars, 2g protein -- SmartPoints® value 4*

Here’s a sweet treat that requires no prep time whatsoever! If you already know and love halva, go ahead and place your orders now. If you're less familiar with the sweet sesame-based confection, prepare to have your mind blown. These 100-calorie treats are like the mature, world-traveled sibling of the center of a Butterfinger bar -- a little flaky, a lot creamy, and impossibly delicious. Plus, they come in a few varieties, all absurdly enjoyable: Vanilla, Pistachio, and Cocoa Nibs.

Snack to it! FYI, we may receive compensation from some of these links.

Chew on this:

Today, July 31st, is National Raspberry Cake Day. Our Fudgy Flourless Chocolate Cake is great topped with raspberries!

Help your buddies find their go-to summer dessert -- click "Send to a Friend" now!


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.