Healthy Berry Cheesecake Breakfast Parfait, No-Cook 5-Minute Recipe

Dec 8 2020
What's that? You want to treat yourself with a breakfast that tastes like dessert, doesn't require cooking, and is ready in minutes? We have just the thing! (And to be fair, you can totally make this for dessert too.)

Hungry Girl's Healthy Mixed Berry Cheesecake Breakfast Parfait Recipe

Print Mixed Berry Cheesecake Breakfast Parfait Print

Entire recipe: 218 calories, 10g total fat (6.5g sat. fat), 192mg sodium, 25g carbs, 3g fiber, 14.5g sugars, 7.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 8*

Purple Plan SmartPoints® value 8*

Prep: 5 minutes


1/2 cup frozen mixed berries, thawed

1 packet no-calorie sweetener

1/4 cup light whipped topping (thawed from frozen)

1/4 cup light/low-fat ricotta cheese

2 tbsp. whipped cream cheese

1/2 tsp. vanilla extract

1 graham cracker (1/4 sheet), crushed


In a small parfait glass (or any small glass), mix berries with half of the sweetener packet.

In a small bowl, combine whipped topping, ricotta, cream cheese, vanilla extract, and remaining half of the sweetener packet. Stir until smooth and uniform. Spoon mixture over the berries in the glass.

Top with crushed graham cracker.


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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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