Healthy Berry Cheesecake Breakfast Parfait, No-Cook 5-Minute Recipe

Dec 8 2020
What's that? You want to treat yourself with a breakfast that tastes like dessert, doesn't require cooking, and is ready in minutes? We have just the thing! (And to be fair, you can totally make this for dessert too.)

Hungry Girl's Healthy Mixed Berry Cheesecake Breakfast Parfait Recipe

Print Mixed Berry Cheesecake Breakfast Parfait Print

Entire recipe: 218 calories, 10g total fat (6.5g sat. fat), 192mg sodium, 25g carbs, 3g fiber, 14.5g sugars, 7.5g protein

Click for WW Points® value*

Prep: 5 minutes


1/2 cup frozen mixed berries, thawed

1 packet no-calorie sweetener

1/4 cup light whipped topping (thawed from frozen)

1/4 cup light/low-fat ricotta cheese

2 tbsp. whipped cream cheese

1/2 tsp. vanilla extract

1 graham cracker (1/4 sheet), crushed


In a small parfait glass (or any small glass), mix berries with half of the sweetener packet.

In a small bowl, combine whipped topping, ricotta, cream cheese, vanilla extract, and remaining half of the sweetener packet. Stir until smooth and uniform. Spoon mixture over the berries in the glass.

Top with crushed graham cracker.


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