Breakfast Bell Pepper Nachos + More Healthy Bell Pepper Nacho Recipes
Breakfast Bell Pepper Nachos
Entire recipe: 205 calories, 4g total fat (2g sat. fat), 632mg sodium, 22g carbs, 7g fiber, 8.5g sugars, 21g protein
Cook: 10 minutes
6 sweet mini bell peppers (each about 2 1/2 inches long)
1/4 cup frozen meatless crumbles (like the kind by MorningStar Farms)
1/3 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/8 tsp. garlic powder
1/8 tsp. onion powder
Dash each salt and black pepper
2 tbsp. fat-free refried beans
2 tbsp. shredded reduced-fat cheddar cheese
1/4 cup chopped tomato
2 tbsp. chopped scallions
Optional topping: light sour cream
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Slice off and discard the stem end of each pepper. Remove and discard seeds. Slice peppers in half lengthwise, and lay them on the baking sheet, cut sides down.
Bake for 10 minutes, flipping halfway through.
Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add crumbles. Cook and stir until thawed, about 1 minute. Add egg and seasonings. Cook and scramble until fully cooked, about 2 minutes.
Transfer peppers to a large plate. Top with egg scramble, beans, cheddar, tomato, and scallions. Heat to melt cheese, if desired.
MAKES 1 SERVING
Hungry for More Bell Pepper Nachos?
Chew on this:
Happy National Stuffed Mushroom Day, February 4th! Give yourself a cheesy treat with these Mediterranean Stuffed Portabellas.
Click "Send to a Friend" now -- you KNOW you're not gonna remember to tell your pals about all this later.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.