Buffalo Chicken Egg Bakes + More Healthy Breakfast Recipes Made in a Muffin Pan

Jun 11 2019
The hot & tangy taste of Buffalo wings shouldn't be confined to game days and bar nights! These healthy protein-packed breakfast bakes are bursting with flavor and can be enjoyed any time of day. Bonus: Make ‘em once, and you’ll have morning meals for days!

Hungry Girl's Healthy Buffalo Chicken Egg Bakes Recipe

Print Buffalo Chicken Egg Bakes Print

1/6th of recipe (2 egg bakes): 151 calories, 5.5g total fat (3g sat. fat), 560mg sodium, 3g carbs, <0.5g fiber, 1g sugars, 19.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes


1/4 cup light/reduced-fat cream cheese, room temperature

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

2 tbsp. light blue cheese dressing

2 tbsp. Frank’s RedHot Original Cayenne Pepper Sauce, or more for topping

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. cayenne pepper

3 oz. cooked skinless chicken breast, cut into bite-sized pieces

3/4 cup shredded part-skim mozzarella cheese


Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, stir cream cheese until smooth. Add egg, dressing, hot sauce, garlic powder, onion powder, and cayenne pepper. Whisk thoroughly. Evenly distribute into the cups of the muffin pan.

Evenly divide chicken among the cups, and sprinkle with mozzarella. Bake until firm and cooked through, about 20 minutes.


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Chew on this:

What's this? Today, June 11th, is National German Chocolate Cake Day? Celebrate with an ice-blended German Chocolate Coffee Blast!

Pass it on! Your pals need delicious breakfasts, so click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.