Sheet-Pan Frittata with Veggies & Cheese

Mar 16 2021
Is this a fun and delicious multi-serving egg dish? It is… but it's SO much more! This flat'tata is great on its own, but you could also pop a slice between toast slices for a breakfast sandwich, or even use it as filling for a morning quesadilla. We love a versatile recipe…

Hungry Girl's Healthy Cheesy Veggie Flat'tata Recipe

Print Cheesy Veggie Flat'tata Print

1/4th of recipe: 212 calories, 8.5g total fat (5g sat fat), 633mg sodium, 10.5g carbs, 2g fiber, 4g sugars, 23g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 10 minutes
Cook: 30 minutes

Ingredients:

1 cup chopped bell pepper

1 cup chopped onion

3 cups roughly chopped spinach

1/4 cup light/reduced-fat cream cheese

2 cups (about 16 large) egg whites or fat-free liquid egg substitute

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. salt

1/8 tsp. black pepper

1 cup shredded part-skim mozzarella cheese

Directions:

Preheat oven to 375 degrees. Spray an 11” x 17” baking sheet with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until softened and lightly browned, about 5 minutes. Add spinach, and cook and stir until just wilted, about 1 minute.

Transfer to a large bowl. Add cream cheese, and stir to coat. Add egg whites/substitute and seasonings, and mix well.

Transfer mixture to the baking sheet. Bake until firm and cooked through, about 18 minutes.

Top with mozzarella. Bake until melted, about 3 minutes.

MAKES 4 SERVINGS

Chew on this:

Happy March 16th, National Artichoke Heart Day! If you haven't made this Spinach Artichoke Chicken Spaghetti Squash yet, now is the perfect time…

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.


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