Healthy Clean & Hungry Boneless Buffalo Wings Recipe
Every Queen Needs Her WingWe are so excited about the HG cookbook, Hungry Girl Clean & Hungry! In celebration, we're hitting you with this brand-new, all-natural hot-wing recipe. It's got less than five main ingredients (as do 43 recipes in the book), and it's ready in 30 minutes or less (like 56 Clean & Hungry recipes)!
1/2 of recipe (5 wings): 174 calories, 3g total fat (0.5g sat fat), 648mg sodium, 7g carbs, 1g fiber, 0.5g sugars, 27.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Cook: 20 minutes
1/4 cup whole-wheat panko breadcrumbs
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
2 tbsp. egg whites (about 1 large egg's worth)
2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
Seasonings: onion powder, garlic powder, cayenne pepper
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, combine breadcrumbs with 1/8 tsp. onion powder, 1/8 tsp. garlic powder, and a dash of cayenne pepper. Mix well.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture. Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until light golden brown and crispy, about 8 more minutes.
Meanwhile, in a small bowl, combine hot sauce with 2 tsp. water. Mix well.
Transfer chicken to a medium-large bowl. Drizzle with sauce, and gently toss to coat.
MAKES 2 SERVINGS
Hungry for More?Slow-Cooker Buffalo Chicken, Buffalo Chicken Stuffed Portabellas, Buffalo Turkey Meatloaf, and Big Buffalo Cauliflower Bites... We've even got a recipe for Clean & Hungry Chunky Blue Cheese Dressing to go with 'em! Click here to order your copy of Hungry Girl Clean & Hungry STAT.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.