Healthy Clean & Hungry Boneless Buffalo Wings Recipe

Mar 29 2016

Every Queen Needs Her Wing

We are so excited about the HG cookbook, Hungry Girl Clean & Hungry! In celebration, we're hitting you with this brand-new, all-natural hot-wing recipe. It's got less than five main ingredients (as do 43 recipes in the book), and it's ready in 30 minutes or less (like 56 Clean & Hungry recipes)!

Hungry Girl's Clean & Hungry Boneless Buffalo Wings Recipe

Print Clean & Hungry Boneless Buffalo Wings Print

1/2 of recipe (5 wings): 174 calories, 3g total fat (0.5g sat. fat), 648mg sodium, 7g carbs, 1g fiber, 0.5g sugars, 27.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes


1/4 cup whole-wheat panko breadcrumbs

8 oz. raw boneless skinless chicken breast, cut into 10 nuggets

2 tbsp. egg whites (about 1 large egg's worth)

2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce

Seasonings: onion powder, garlic powder, cayenne pepper


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs with 1/8 tsp. onion powder, 1/8 tsp. garlic powder, and a dash of cayenne pepper. Mix well.

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

One at a time, shake chicken nuggets to remove excess egg, and lightly coat with breadcrumb mixture. Evenly lay on the baking sheet.

Bake for 8 minutes. Flip chicken. Bake until light golden brown and crispy, about 8 more minutes.

Meanwhile, in a small bowl, combine hot sauce with 2 tsp. water. Mix well.

Transfer chicken to a medium-large bowl. Drizzle with sauce, and gently toss to coat.


Hungry for More?

You do not wanna miss the Buffalo-wing-inspired recipes in Hungry Girl Clean & Hungry: Slow-Cooker Buffalo Chicken, Buffalo Chicken Stuffed Portabellas, Buffalo Turkey Meatloaf, and Big Buffalo Cauliflower Bites... We've even got a recipe for Clean & Hungry Chunky Blue Cheese Dressing to go with 'em! Click here to order your copy of Hungry Girl Clean & Hungry STAT.

Chew on this:

Only a few days left in National Noodle Month, a.k.a. March. Better whip up some zucchini-noodle recipes ASAP.

This finger-food swap is major -- click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.