Healthy Deep-Dish Pizza Egg Bake

Oct 31 2017

Pizza for Breakfast!

This morning meal isn't last night's cold leftovers. The recipe pairs healthy pizza ingredients with an egg base loaded with veggies and lean protein. So good, and way more filling than a slice out of the fridge! HG tip: Make this one in advance; then heat 'n eat.

Hungry Girl's Healthy Deep-Dish Pizza Egg Bake Recipe

Print Deep-Dish Pizza Egg Bake Print

1/4th of recipe: 230 calories, 7g total fat (4g sat. fat), 760mg sodium, 11.5g carbs, 2.5g fiber, 3.5g sugars, 29g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 1 hour
Cool: 5 minutes



1 cup chopped onion

5 cups roughly chopped spinach

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

3/4 cup shredded part-skim mozzarella cheese

1/2 oz. (about 8 pieces) turkey pepperoni, chopped

2 tsp. chopped garlic

1/2 tsp. onion powder

1/4 tsp. black pepper



1/2 cup canned crushed tomatoes

1/2 tsp. Italian seasoning

1/2 tsp. garlic powder

1/2 tsp. onion powder

3 tbsp. grated Parmesan cheese

1/2 oz. (about 8 pieces) turkey pepperoni, chopped


Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until mostly softened, about 5 minutes. Add spinach, and cook and stir until just wilted, about 1 minute.

Transfer veggies to a large bowl. Let cool for 5 minutes.

Add remaining base ingredients, and mix well. Transfer to the baking pan.

Bake until center is firm, about 45 minutes.

Meanwhile, in a medium bowl, mix all topping ingredients except Parm and pepperoni.

Spread seasoned tomatoes over the egg bake, and top with Parm and chopped pepperoni.

Bake until toppings are hot, about 5 minutes.


Chew on this:

Happy Halloween... If you missed our Halloween Candy Calorie Guide, check it out right now!

You know at least five people who are total pizza fiends, so click "Send to a Friend" now to make their day!


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.