Egg in a Hole (200 Calories!)
Hole-y Breakfast, Batman!The old-school egg-in-a-hole format is cute, but why cut a hole in a piece of bread when there are skinny bagels in the world? Our spin on the classic morning meal is loaded with bacon and cheese, yet it has only 200 calories!
1/2 of recipe (1 bagel half): 200 calories, 10.5g total fat (4g sat fat), 505mg sodium, 13.5g carbs, 2g fiber, 1.5g sugars, 14.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 4*
Cook: 15 minutes
1 plain 110-calorie flat bagel (like Thomas' Bagel Thins)
2 large eggs
Dash each salt and black pepper
2 slices center-cut bacon or turkey bacon
1/4 cup reduced-fat shredded cheddar cheese
Optional topping: everything bagel seasoning (like the kind by Trader Joe's)
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Split bagel into halves, and lightly toast. Lay halves on the baking sheet, cut side up.
Carefully crack an egg into the center of each bagel half. Sprinkle with salt and pepper.
Bake for 5 minutes.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Top bagel halves with cheese. Bake until egg whites have set and cheese has melted, about 4 minutes.
Chop or crumble bacon, and sprinkle over bagel halves.
MAKES 2 SERVINGS
Hungry for More Healthy Egg Breakfasts?
Chew on this:
Today, September 26th, is National Pancake Day. No, this isn't the day where IHOP gives out freebies. (That’s in March.) You can do better anyway with these two recipes!
This recipe serves two; click "Send to a Friend" to see who wants the other half!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.