Cauliflower Fried Rice Breakfast Bowl
Cauliflower Fried Rice Breakfast Bowl
Prep: 10 minutes
Cook: 15 minutes
Ingredients
1 slice center-cut bacon or turkey bacon
2 cups roughly chopped cauliflower (or HG Alternative)
1/2 cup frozen petite mixed vegetables
1/2 cup chopped onion
1 tsp. sesame oil
1/2 tsp. chopped garlic
1 tbsp. thick teriyaki marinade or sauce
1 large egg
Optional: salt, black pepper, lite/reduced-sodium soy sauce
Directions
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Pulse cauliflower in a blender until reduced to rice-sized pieces.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed.
Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.
Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute.
Transfer to a bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference.
Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top.
MAKES 1 SERVING
HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.
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Publish Date: 2016-07-22