Healthy Enchilada Meatloaf Minis Recipe
1/6th of recipe (2 mini meatloaves): 189 calories, 6.5g total fat (3g sat fat), 509mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 21g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 40 minutes
1 lb. raw extra-lean ground beef (at least 96% lean)
2 cups riced cauliflower
1 cup finely chopped red onion
One 4-oz. can diced green chiles (not drained)
1/3 cup chopped fresh cilantro, or more for topping
1/4 cup panko breadcrumbs
1 tbsp. chopped garlic
1 tsp. ground cumin
1/4 tsp. salt
1/8 tsp. cayenne pepper
3/4 cup red enchilada sauce
3/4 cup shredded reduced-fat Mexican-blend cheese
Optional toppings: sliced black olives, salsa, light sour cream
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, combine all ingredients except sauce and cheese. Mix thoroughly.
Add 1/2 cup sauce, and mix well. Transfer to the muffin pan, and smooth out the tops. (Cups will be full.)
Top with remaining 1/4 cup sauce. Bake until firm with lightly browned edges, about 35 minutes.
Sprinkle with cheese, and bake until melted, about 5 minutes.
MAKES 6 SERVINGS
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Chew on this:
Yesterday was National Acorn Squash Day, September 7th, but you might have been too busy celebrating Labor Day. You can (and should!) celebrate a day late with this Chili-Stuffed Acorn Squash.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.