Healthy Enchilada Meatloaf Minis Recipe
Mini meatloaves make us happy: They're perfectly sized and super satisfying, with a hearty dose of comfort-food appeal! That's why we keep coming up with more and more variations for you to enjoy. This time, we're adding in a whole lotta enchilada goodness...
1/6th of recipe (2 mini meatloaves): 189 calories, 6.5g total fat (3g sat. fat), 509mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 21g protein
Click for WW PersonalPoints™ value*
Cook: 40 minutes
1 lb. raw extra-lean ground beef (at least 96% lean)
2 cups riced cauliflower
1 cup finely chopped red onion
One 4-oz. can diced green chiles (not drained)
1/3 cup chopped fresh cilantro, or more for topping
1/4 cup panko breadcrumbs
1 tbsp. chopped garlic
1 tsp. ground cumin
1/4 tsp. salt
1/8 tsp. cayenne pepper
3/4 cup red enchilada sauce
3/4 cup shredded reduced-fat Mexican-blend cheese
Optional toppings: sliced black olives, salsa, light sour cream
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a large bowl, combine all ingredients except sauce and cheese. Mix thoroughly.
Add 1/2 cup sauce, and mix well. Transfer to the muffin pan, and smooth out the tops. (Cups will be full.)
Top with remaining 1/4 cup sauce. Bake until firm with lightly browned edges, about 35 minutes.
Sprinkle with cheese, and bake until melted, about 5 minutes.
MAKES 6 SERVINGS
Amazon Find of the Day: Fan Favorite!Trudeau Structure Silicone Pro Muffin Pan This. Is. GENIUS. If you’ve ever used silicone bakeware, you’re aware of the pros and cons: The flexible design makes it easy to pop your food right out of the pan (pro), but the wobbly nature makes it a bit hard to handle (con). That’s where this miracle pan comes in… It has a built-in metal frame, so it’s sturdy like a regular pan! It’s also dishwasher safe and includes a lifetime guarantee. Bonus: It comes in gorgeous colors and patterns! Special thanks to HG fan Anita for tipping us off…
CLICK TO SHOP!
FYI: We may receive affiliate compensation from some of these links.
Chew on this:
Yesterday was National Acorn Squash Day, September 7th, but you might have been too busy celebrating Labor Day. You can (and should!) celebrate a day late with this Chili-Stuffed Acorn Squash.
Make sure your buddies make these meatloaves! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.