Healthy Enchilada Meatloaf Minis Recipe

Sep 8 2020
Mini meatloaves make us happy: They're perfectly sized and super satisfying, with a hearty dose of comfort-food appeal! That's why we keep coming up with more and more variations for you to enjoy. This time, we're adding in a whole lotta enchilada goodness...

Hungry Girl's Healthy Mini Beef Enchilada Meatloaves Recipe

Print Mini Beef Enchilada Meatloaves Print

1/6th of recipe (2 mini meatloaves): 189 calories, 6.5g total fat (3g sat. fat), 509mg sodium, 10.5g carbs, 2g fiber, 3g sugars, 21g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 40 minutes


1 lb. raw extra-lean ground beef (at least 96% lean)

2 cups riced cauliflower

1 cup finely chopped red onion

One 4-oz. can diced green chiles (not drained)

1/3 cup chopped fresh cilantro, or more for topping

1/4 cup panko breadcrumbs

1 tbsp. chopped garlic

1 tsp. ground cumin

1/4 tsp. salt

1/8 tsp. cayenne pepper

3/4 cup red enchilada sauce

3/4 cup shredded reduced-fat Mexican-blend cheese

Optional toppings: sliced black olives, salsa, light sour cream


Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, combine all ingredients except sauce and cheese. Mix thoroughly.

Add 1/2 cup sauce, and mix well. Transfer to the muffin pan, and smooth out the tops. (Cups will be full.)

Top with remaining 1/4 cup sauce. Bake until firm with lightly browned edges, about 35 minutes.

Sprinkle with cheese, and bake until melted, about 5 minutes.


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Chew on this:

Yesterday was National Acorn Squash Day, September 7th, but you might have been too busy celebrating Labor Day. You can (and should!) celebrate a day late with this Chili-Stuffed Acorn Squash.

Make sure your buddies make these meatloaves! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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