Slow-Cooker Chicken Enchilada Soup + More Healthy Slow-Cooker Chicken Soup Recipes

Oct 9 2018
Who doesn't love a good chicken soup? (Perhaps vegetarians, but they probably didn’t click on this recipe.) This version is loaded with shredded chicken and black beans, and it’s thickened with PUMPKIN. (The BEST!) Soup's on...

Hungry Girl's Healthy Slow-Cooker Chicken Enchilada Soup Recipe

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1/10th of recipe (1 cup): 145 calories, 2g total fat (<0.5g sat. fat), 431mg sodium, 17g carbs, 4g fiber, 4g sugars, 14g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 4 - 5 hours or 8 - 9 hours


2 cups red enchilada sauce

One 15-oz. can pure pumpkin

One 15-oz. can black beans, drained and rinsed

1 cup frozen sweet corn kernels

1 cup finely chopped onion

One 4-oz. can diced green chiles (not drained)

3 cups low-sodium chicken broth

1 lb. raw boneless skinless chicken breast

Optional toppings: shredded reduced-fat cheddar cheese, light sour cream or fat-free plain Greek yogurt, fresh cilantro, chopped red onion


Combine all ingredients except chicken in a slow cooker. Mix until uniform.

Add chicken. Cover and cook on high for 4 - 5 hours or on low for 8 - 9 hours, until chicken is fully cooked.

Transfer chicken to a large bowl. Shred with two forks.

Return chicken to the slow cooker, and mix well.


It’s the Great Pumpkin (Episode), Hungry Girl!

It’s full-blown fall, which means pumpkin recipes and products are popping up everywhere -- even in the latest episode of our podcast, a.k.a. our FREE on-demand audio show! Tune in for...

Chew & Tell: We try a whopping NINE pumpkin products from Trader Joe’s, and not all earn our seal of approval.
⭑ Unexpected Ways to Use Pumpkin: From the sweet to the savory.
⭑ The Most Popular Hungry Girl Recipe of All Time: Just TWO ingredients!

Click to listen, and subscribe for the latest episodes!

Chew on this:

October is National Pork Month, so here's another delicious slow-cooker recipe: our Pork Tenderloin Green Chili!

Click "Send to a Friend," and pass this recipe along to all the slow-cooker collectors in your life!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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