Healthy Everything Bagels Made with 3-Ingredient Dough

Jan 15 2019
Two-ingredient dough is so 2018… We’ve got the THREE-INGREDIENT dough you’ll flip over. Instead of self-rising flour, we paired Greek yogurt with whole-wheat flour and baking powder for a DIY dough (with a fiber boost!) made with everyday ingredients. It’s perfect for baked breadsticks, bagels, and more. Speaking of bagels, this recipe is a MUST…

Hungry Girl's Healthy Easy Everything Bagels Recipe

Print Easy Everything Bagels Print

1/6th of recipe (1 bagel): 155 calories, 0.5g total fat (0g sat. fat), 398mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein

Prep: 15 minutes
Cook: 15 minutes


3-Ingredient Dough

1 1/2 cups whole-wheat flour

3/4 tsp. baking powder

1 1/2 cups fat-free plain Greek yogurt


Seasonings & Toppings

1/4 tsp. salt

4 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute


Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine flour with baking powder. Season with salt and 2 tsp. everything bagel seasoning, and stir until uniform.

Add yogurt, and thoroughly mix to a dough-like texture.

Evenly form dough into 6 rings and place on the baking sheet, evenly spaced.

Brush with egg, and sprinkle with remaining 2 tsp. everything bagel seasoning.

Bake until golden brown and cooked through, about 15 minutes.


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