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1/6th of recipe (1 bagel): 155 calories, 0.5g total fat (0g sat. fat), 398mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 15 minutes
1 1/2 cups whole-wheat flour
3/4 tsp. baking powder
1 1/2 cups fat-free plain Greek yogurt
Seasonings & Toppings
1/4 tsp. salt
4 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, combine flour with baking powder. Season with salt and 2 tsp. everything bagel seasoning, and stir until uniform.
Add yogurt, and thoroughly mix to a dough-like texture.
Evenly form dough into 6 rings and place on the baking sheet, evenly spaced.
Brush with egg, and sprinkle with remaining 2 tsp. everything bagel seasoning.
Bake until golden brown and cooked through, about 15 minutes.
MAKES 6 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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