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1/6th of recipe (1 bagel): 155 calories, 0.5g total fat (0g sat. fat), 398mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein
Cook: 15 minutes
1 1/2 cups whole-wheat flour
3/4 tsp. baking powder
1 1/2 cups fat-free plain Greek yogurt
Seasonings & Toppings
1/4 tsp. salt
4 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, combine flour with baking powder. Season with salt and 2 tsp. everything bagel seasoning, and stir until uniform.
Add yogurt, and thoroughly mix to a dough-like texture.
Evenly form dough into 6 rings and place on the baking sheet, evenly spaced.
Brush with egg, and sprinkle with remaining 2 tsp. everything bagel seasoning.
Bake until golden brown and cooked through, about 15 minutes.
MAKES 6 SERVINGS
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