Healthy Everything Bagels Made with 3-Ingredient Dough

Jan 15 2019
Two-ingredient dough is so 2018… We’ve got the THREE-INGREDIENT dough you’ll flip over. Instead of self-rising flour, we paired Greek yogurt with whole-wheat flour and baking powder for a DIY dough (with a fiber boost!) made with everyday ingredients. It’s perfect for baked breadsticks, bagels, and more. Speaking of bagels, this recipe is a MUST…



Hungry Girl's Healthy Easy Everything Bagels Recipe

Print Easy Everything Bagels Print

1/6th of recipe (1 bagel): 155 calories, 0.5g total fat (0g sat. fat), 398mg sodium, 25g carbs, 3.5g fiber, 2.5g sugars, 10g protein

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

3-Ingredient Dough

1 1/2 cups whole-wheat flour

3/4 tsp. baking powder

1 1/2 cups fat-free plain Greek yogurt

 

Seasonings & Toppings

1/4 tsp. salt

4 tsp. everything bagel seasoning blend (like the kind by Trader Joe’s)

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

Directions:

Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine flour with baking powder. Season with salt and 2 tsp. everything bagel seasoning, and stir until uniform.

Add yogurt, and thoroughly mix to a dough-like texture.

Evenly form dough into 6 rings and place on the baking sheet, evenly spaced.

Brush with egg, and sprinkle with remaining 2 tsp. everything bagel seasoning.

Bake until golden brown and cooked through, about 15 minutes.

MAKES 6 SERVINGS

Go Grocery Shopping with Lisa: New Hungry Girl Podcast!

In the latest episode of Hungry Girl: Chew the Right Thing!, Lisa and the gang are tackling all things supermarket related. Tune in for...

⭑ Lisa’s fridge, freezer & pantry staples
⭑ Secret finds (hiding in plain sight!)
⭑ Chew & Tell: healthy frozen meal review
… and so much more!

Click to listen, and subscribe so you don’t miss an episode… Shop to it!
FYI: As an Amazon Associate, we may receive compensation from some of these links.



Chew on this:

Today's Happy Chew Year Challenge: Eat at least ONE green food! Whether you prefer lettuce, zucchini, spinach, or a minty milkshake, we’ve got recipes…

Help your pals transform their kitchens into mini bakeries! Click "Send to a Friend" now.

Social

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.