Healthy EZ Baked Egg Rolls
Takeout TakeoverNo one's been more on a roll than Grace VanderWaal of America's Got Talent. To celebrate that -- and because we heard a rumor that she loves Chinese food! -- here's our baked-not-fried take on classic egg rolls. Watch how they're made!
1/6th of recipe (1 egg roll): 82 calories, <0.5g total fat (0g sat. fat), 308mg sodium, 17g carbs, 1.5g fiber, 2g sugars, 3g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 35 minutes
4 cups bagged coleslaw mix
1/2 cup canned sliced water chestnuts, drained and chopped
1/4 cup chopped scallions
1 1/2 tbsp. reduced-sodium/lite soy sauce
1 tsp. crushed garlic
1/2 tsp. ground ginger
1/8 tsp. salt
Dash black pepper
6 large square egg roll wrappers
Optional dip: sweet Asian chili sauce
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.
Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.
Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water.
Place on the baking sheet, and repeat with remaining mixture and wrappers.
Spray egg rolls with nonstick spray. Bake until golden brown, 25 - 30 minutes.
MAKES 6 SERVINGS
Chew on this:
Tonight, September 13th, the two-part finale of America's Got Talent begins. (It airs at 8pm ET/PT on NBC.) Show your support for 12-year-old, Chinese-food-loving crooner Grace VanderWaal by voting for her (and making these egg rolls)... Good luck, Grace!!!
Egg rolls for everyone! Click "Send to a Friend" to share this recipe with all your pals.
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