Healthy EZ Baked Egg Rolls

Sep 13 2016

Takeout Takeover

No one's been more on a roll than Grace VanderWaal of America's Got Talent. To celebrate that -- and because we heard a rumor that she loves Chinese food! -- here's our baked-not-fried take on classic egg rolls. Watch how they're made!

Hungry Girl's Healthy EZ Baked Egg Rolls Recipe

Print EZ Baked Egg Rolls Print

1/6th of recipe (1 egg roll): 82 calories, <0.5g total fat (0g sat. fat), 308mg sodium, 17g carbs, 1.5g fiber, 2g sugars, 3g protein

Prep: 20 minutes
Cook: 35 minutes


4 cups bagged coleslaw mix

1/2 cup canned sliced water chestnuts, drained and chopped

1/4 cup chopped scallions

1 1/2 tbsp. reduced-sodium/lite soy sauce

1 tsp. crushed garlic

1/2 tsp. ground ginger

1/8 tsp. salt

Dash black pepper

6 large square egg roll wrappers

Optional dip: sweet Asian chili sauce


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.

Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.

Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.

Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water.

Place on the baking sheet, and repeat with remaining mixture and wrappers.

Spray egg rolls with nonstick spray. Bake until golden brown, 25 - 30 minutes.


Chew on this:

Tonight, September 13th, the two-part finale of America's Got Talent begins. (It airs at 8pm ET/PT on NBC.) Show your support for 12-year-old, Chinese-food-loving crooner Grace VanderWaal by voting for her (and making these egg rolls)... Good luck, Grace!!!

Egg rolls for everyone! Click "Send to a Friend" to share this recipe with all your pals.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.