Healthy EZ Baked Egg Rolls
Takeout TakeoverNo one's been more on a roll than Grace VanderWaal of America's Got Talent. To celebrate that -- and because we heard a rumor that she loves Chinese food! -- here's our baked-not-fried take on classic egg rolls. Watch how they're made!
1/6th of recipe (1 egg roll): 82 calories, <0.5g total fat (0g sat fat), 308mg sodium, 17g carbs, 1.5g fiber, 2g sugars, 3g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Cook: 35 minutes
4 cups bagged coleslaw mix
1/2 cup canned sliced water chestnuts, drained and chopped
1/4 cup chopped scallions
1 1/2 tbsp. reduced-sodium/lite soy sauce
1 tsp. crushed garlic
1/2 tsp. ground ginger
1/8 tsp. salt
Dash black pepper
6 large square egg roll wrappers
Optional dip: sweet Asian chili sauce
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.
Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.
Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water.
Place on the baking sheet, and repeat with remaining mixture and wrappers.
Spray egg rolls with nonstick spray. Bake until golden brown, 25 - 30 minutes.
MAKES 6 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.