Healthy Big Mac Swap: Burger Bowl Recipe
Bowling for Burgers!Who says you have to eat a burger with your hands and on a (high-calorie) bun? You're a grownup, and you can enjoy your burgers however you want! This carb-slashed Big Mac fix will make your day...
Entire recipe: 316 calories, 12.5g total fat (4.5g sat. fat), 833mg sodium, 19g carbs, 4.5g fiber, 11.5g sugars, 30.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Cook: 10 minutes
1 1/2 tbsp. light Thousand Island dressing
1 1/2 tsp. finely minced onion
1/8 tsp. granulated white sugar (or a dash of no-calorie sweetener)
1/8 tsp. white wine vinegar
3 cups shredded lettuce
4 oz. raw extra-lean ground beef (4% fat or less)
1/3 cup finely chopped onion
1/8 tsp. garlic powder
1/8 tsp. onion powder
Dash each salt and black pepper
2 tsp. yellow mustard
2 tbsp. shredded reduced-fat cheddar cheese
3 hamburger dill pickle chips, chopped
1 tsp. sesame seeds
Optional toppings: chopped tomato, ketchup, additional yellow mustard
In a small bowl, thoroughly mix sauce ingredients.
Place lettuce in a large bowl.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.
Remove skillet from heat. Add mustard, and stir until well mixed.
Add beef mixture to the large bowl. Top with remaining ingredients.
Top with sauce, or serve it on the side.
MAKES 1 SERVING
Chew on this:
Happy National Applesauce Cake Day, June 6th! Made with unsweetened applesauce, this Fudgy Flourless Chocolate Cake is the perfect way to celebrate...
Burger time! Share this fun recipe now: Click "Send to a Friend" or forward it STAT.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.