Mushroom Swiss Turkey Burger Bowl + More Healthy Burger Bowl Recipes
Entire recipe: 318 calories, 9g total fat (4.5g sat fat), 742mg sodium, 20g carbs, 5.5g fiber, 10g sugars, 40.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 5 minutes
3 cups shredded lettuce
4 oz. raw extra-lean ground turkey (at least 98% lean)
1 1/2 cups thinly sliced mushrooms
1/3 cup finely chopped onion
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. each salt and black pepper
1 tbsp. light/reduced-fat cream cheese
2 tsp. Dijon mustard
1 slice reduced-fat Swiss cheese, cut into strips
1/3 cup chopped tomatoes
Optional toppings: dill pickle chips
Place lettuce in a large bowl.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, mushrooms, onion, and seasonings. Cook and crumble for about 5 minutes, until turkey is fully cooked and veggies have softened.
Remove skillet from heat. Add cream cheese and mustard. Stir until thoroughly mixed.
Add turkey/veggie mixture to the large bowl. Top with Swiss cheese and tomatoes.
MAKES 1 SERVING
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