Healthy Breakfast Soft Tacos

Nov 15 2016

Two Tacos to Paradise!

We love a good breakfast burrito, but we also love its equally delicious sibling, the breakfast taco! This recipe deserves a spot in your regular rotation.

Hungry Girl's Healthy Easy A.M. Breakfast Soft Tacos Recipe

Print Easy A.M. Breakfast Soft Tacos Print

Entire recipe (2 tacos): 318 calories, 6g total fat (2.5g sat. fat), 615mg sodium, 36g carbs, 6g fiber, 4g sugars, 28.5g protein

Click for WW Points® value*

Prep: 5 minutes or less
Cook: 5 minutes or less


2 tbsp. chopped onion

2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute

Dash garlic powder

Dash chili powder

Dash black pepper

1/4 cup canned black beans, drained and rinsed

3 tbsp. shredded reduced-fat Mexican-blend cheese

Two 6-inch corn tortillas

1/4 cup chopped tomato


In a large microwave-safe mug sprayed with nonstick spray, microwave onion until soft, about 1 minute.

Add egg whites/substitute and seasonings. Microwave for 1 minute. Stir in black beans, and microwave for 30 seconds, or until egg is set. Stir in cheese.

Microwave tortillas on a microwave-safe plate for 10 seconds, or until warm. Evenly divide egg mixture between the centers of the tortillas. Top with tomato, and fold ’em up.


Chew on this:

Today is America Recycles Day, November 15th. With all the pumpkin recipes you’ll be making this season, don't forget to recycle those cans!

Don't leave your pals stranded without a good breakfast -- click "Send to a Friend" now!


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Questions on the WW Points® values listed? Click here.

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