Healthy Breakfast Soft Tacos
Two Tacos to Paradise!We love a good breakfast burrito, but we also love its equally delicious sibling, the breakfast taco! This recipe deserves a spot in your regular rotation.
Entire recipe (2 tacos): 318 calories, 6g total fat (2.5g sat fat), 615mg sodium, 36g carbs, 6g fiber, 4g sugars, 28.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
5 minutes or less
Cook: 5 minutes or less
2 tbsp. chopped onion
2/3 cup (about 5 large) egg whites or fat-free liquid egg substitute
Dash garlic powder
Dash chili powder
Dash black pepper
1/4 cup canned black beans, drained and rinsed
3 tbsp. shredded reduced-fat Mexican-blend cheese
Two 6-inch corn tortillas
1/4 cup chopped tomato
In a large microwave-safe mug sprayed with nonstick spray, microwave onion until soft, about 1 minute.
Add egg whites/substitute and seasonings. Microwave for 1 minute. Stir in black beans, and microwave for 30 seconds, or until egg is set. Stir in cheese.
Microwave tortillas on a microwave-safe plate for 10 seconds, or until warm. Evenly divide egg mixture between the centers of the tortillas. Top with tomato, and fold ’em up.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.