Healthy Cauliflower Tater Tots Recipe
Cauliflower Tater Tots 2.0
1/2 of recipe (about 8 tater tots): 144 calories, 5g total fat (3g sat. fat), 612mg sodium, 6.5g carbs, 2.5g fiber, 3g sugars, 12.5g protein
Click for WW Points® value*
Cook: 25 minutes
1 1/2 cups frozen riced cauliflower, thawed, drained, patted dry
1/4 cup panko bread crumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
3 tbsp. shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper
Optional dip: ketchup
Preheat oven to 400ºF. Line a baking sheet with parchment paper.
Place all ingredients in a medium bowl. Mix thoroughly.
Firmly and evenly form into 16 tots (about 2 tsp. each). Place them on the baking sheet, evenly spaced.
Bake until golden brown and crispy, about 22 minutes, flipping halfway through.
MAKES 2 SERVINGS
HG Tip: If needed, use a clean dish towel (or paper towels) to firmly press out excess liquid from the cauliflower before mixing up your ingredients.
Air-Fryer Alternative: Set air fryer to 380°F (or the nearest degree). Working in batches so you don’t overcrowd your air fryer, cook tots until golden brown and crispy, 8–10 minutes.
Hungry for More Baked-Not-Fried Swaps?Once you’ve made this healthy cauliflower tater tots recipe, give these goodies a try…
Chew on this:
Today, February 2nd, is National Tater Tot Day. And that's exactly why we zhuzhed-up this recipe… Enjoy!
This healthy recipe for cauliflower tater tots is worth sharing… so share it with your friends now!
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