Healthy Cobb Salad Recipe

Sep 15 2015
Check Bite It!
Hungry Girl's Healthy Cobb Salad Recipe
HG's Crazy for Cobb Salad
(325 calories)
vs.
Check Fight It!
Cobb Salad, Average
(825 calories)
Hungry Girl's Healthy Cobb Salad Recipe

No Prob, Cobb!

Traditional Cobb salads are bogged down with heavy stuff, but it doesn't have to be that way! We've got a better take on the classic Cobb salad right here -- complete with delicious toppings done right...

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Entire recipe: 325 calories, 11g total fat (3g sat fat), 730mg sodium, 16.5g carbs, 6g fiber, 9g sugars, 41g protein

Freestyle
SmartPoints® value 5*

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

1/2 tsp. salt-free seasoning (like Mrs. Dash Original)

4 cups chopped romaine lettuce

1/2 cup chopped and seeded tomato

2 large hard-boiled egg whites, chopped

1 tbsp. crumbled blue cheese

1 tbsp. pre-cooked crumbled bacon

1/2 oz. (about 1 tbsp.) chopped avocado

2 tbsp. low-fat vinaigrette dressing

Directions:

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with seasoning and sauté until cooked through, about 3 minutes per side.

In a large bowl, combine lettuce with remaining ingredients except dressing.

Slice chicken and add to the salad. Top with dressing, or serve with dressing on the side.

MAKES 1 SERVING

Chew on this:

It's National Linguini Day, September 15th, so make this clam-sauced swap. (OK, fine, we used fettuccine-shaped noodles. Sue us.)

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.