Healthy Cowboy Caviar Coleslaw Recipe

Jul 6 2023
There are SO many incredible summer slaws & salads in the Hungry Girl arsenal, but this twist on cowboy caviar is one of our all-time favorite recipes. Packed with healthy veggies & beans and full of fresh twangy flavor… It goes great with everything!

Hungry Girl's Healthy Cowgirl Caviar Slaw Recipe

Print Cowgirl Caviar Slaw Print

1/8 of recipe (about 1 cup): 118 calories, 1.5g total fat (0g sat. fat), 326mg sodium, 20.5g carbs, 5g fiber, 2.5g sugars, 6g protein

Click for WW Points® value*

Prep: 10 minutes

Chill: 1 hour


1/3 cup apple cider vinegar

2 packets no-calorie sweetener

2 tsp. extra-virgin olive oil

1/4 tsp. salt

1/8 tsp. black pepper

1 dash chili powder

3 cups bagged coleslaw mix

One 15-oz. can black-eyed peas, drained and rinsed

One 15-oz. can black beans, drained and rinsed

3/4 cup frozen sweet corn kernels, thawed

1/2 cup chopped red bell pepper

1/2 cup chopped sweet onion


In a large bowl, combine vinegar, sweetener, oil, salt, black pepper, and chili powder. Whisk until sweetener has dissolved and mixture is uniform.

Add all remaining ingredients, and stir well.

Cover and refrigerate until chilled, at least 1 hour.


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Whether you're serving at home or taking a salad to a party, this bowl + tongs set is a timeless classic. Made from all-natural acacia wood, it's water resistant and stain resistant, and it doesn't pick up odors. We love how classy it looks—a bowl like this never goes out of style! Plus, if you're bringing a salad to someone else's party, it's always a great idea to bring serving utensils. Fill this bowl with some cowgirl caviar, and party on…

Hungry for More?

Click here for even more essential HG summer recipes, from grillables to desserts!

Chew on this:

Happy July 6th, National Fried Chicken Day. This salad with crispy faux-fried chicken + honey mustard dressing is essential… You can even cook the chicken in the air fryer!

Everyone needs this healthy recipe! Share our cowboy caviar coleslaw recipe now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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