Healthy Cinnamon Maple French Toast in a Mug Recipe

Aug 16 2016

Let's Mug It Out

Egg scrambles aren't the only breakfasts you can cook in a mug in the microwave! This French toast is as crazy delicious as it is easy to make. (Watch it in action!)

Hungry Girl's Healthy Cinnamon Maple French Toast in a Mug Recipe

Print Cinnamon Maple French Toast in a Mug Print

Entire recipe: 145 calories, 1.5g total fat (0g sat. fat), 482mg sodium, 21g carbs, 5.5g fiber, 2.5g sugars, 12g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes
Cook: 5 minutes or less


1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 no-calorie sweetener packet (like Truvia)

3/4 tsp. maple extract

1/2 tsp. cinnamon

Dash salt

2 slices light bread

Optional toppings: lite pancake syrup, powdered sugar, berries


Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread. Mix thoroughly.

Cut bread into 1-inch pieces.

Add bread pieces to the mug, and gently stir to coat. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set.


Chew on this:

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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