Healthy Cinnamon Maple French Toast in a Mug Recipe

Aug 16 2016

Let's Mug It Out

Egg scrambles aren't the only breakfasts you can cook in a mug in the microwave! This French toast is as crazy delicious as it is easy to make. (Watch it in action!)

Hungry Girl's Healthy Cinnamon Maple French Toast in a Mug Recipe

Print Cinnamon Maple French Toast in a Mug Print

Entire recipe: 145 calories, 1.5g total fat (0g sat. fat), 482mg sodium, 21g carbs, 5.5g fiber, 2.5g sugars, 12g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 no-calorie sweetener packet (like Truvia)

3/4 tsp. maple extract

1/2 tsp. cinnamon

Dash salt

2 slices light bread

Optional toppings: lite pancake syrup, powdered sugar, berries


Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread. Mix thoroughly.

Cut bread into 1-inch pieces.

Add bread pieces to the mug, and gently stir to coat. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set.


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