Healthy Pasta Salad Recipe Swap: Go Greek Cucumber-Noodle Salad
The New NoodleSummer is winding down, but there's still at least one great cookout opportunity: Labor Day weekend! Ditch the carb-heavy pasta salads, and make this refreshing cucumber-noodle salad instead...
1/6th of recipe (about 1 1/4 cups): 92 calories, 4g total fat (1g sat fat), 321mg sodium, 10.5g carbs, 1.5g fiber, 6g sugars, 3.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Chill: 15 minutes
28 oz. seedless cucumber (about 2 large or 6 small cucumbers; see HG Tip)
2 cups cherry tomatoes, halved
1/2 cup chopped red onion
1/2 cup reduced-fat crumbled feta cheese
1/3 cup light vinaigrette dressing
1/4 cup sliced kalamata or black olives
Using a spiral vegetable slicer like the Veggetti, cut cucumber into spaghetti-like noodles. (If you don’t have a spiral veggie slicer, peel cucumber into thin strips, rotating the cucumber after each strip.) Roughly chop for shorter noodles.
Place cucumber noodles in a large bowl, and pat dry to remove excess moisture.
Add all remaining ingredients. Gently toss to mix. Cover and refrigerate until chilled, at least 15 minutes.
MAKES 6 SERVINGS
HG Tip: Some cucumbers are extra thick, so make sure to get ones that will fit in your spiralizer (if using).
Hungry for More Veggie-Noodle Side Dishes?
Chew on this:
Today, August 30th, is National Toasted Marshmallow Day. Try this s'mores swap: Smush a toasted marshmallow between apple slices smeared with a little PB!
Keep the party going -- click "Send to a Friend" now!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.