Healthy Pasta Salad Recipe Swap: Go Greek Cucumber-Noodle Salad

Aug 30 2016

The New Noodle

Summer is winding down, but there's still at least one great cookout opportunity: Labor Day weekend! Ditch the carb-heavy pasta salads, and make this refreshing cucumber-noodle salad instead...

Hungry Girl's Healthy Go Greek Cucumber-Noodle Salad Recipe

Print Go Greek Cucumber-Noodle Salad Print

1/6th of recipe (about 1 1/4 cups): 92 calories, 4g total fat (1g sat. fat), 321mg sodium, 10.5g carbs, 1.5g fiber, 6g sugars, 3.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Chill: 15 minutes


28 oz. seedless cucumber (about 2 large or 6 small cucumbers; see HG Tip)

2 cups cherry tomatoes, halved

1/2 cup chopped red onion

1/2 cup reduced-fat crumbled feta cheese

1/3 cup light vinaigrette dressing

1/4 cup sliced kalamata or black olives


Using a spiral vegetable slicer like the Veggetti, cut cucumber into spaghetti-like noodles. (If you don’t have a spiral veggie slicer, peel cucumber into thin strips, rotating the cucumber after each strip.) Roughly chop for shorter noodles.

Place cucumber noodles in a large bowl, and pat dry to remove excess moisture.

Add all remaining ingredients. Gently toss to mix. Cover and refrigerate until chilled, at least 15 minutes.


HG Tip: Some cucumbers are extra thick, so make sure to get ones that will fit in your spiralizer (if using).

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Chew on this:

Today, August 30th, is National Toasted Marshmallow Day. Try this s'mores swap: Smush a toasted marshmallow between apple slices smeared with a little PB!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

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