Healthy Microwave Breakfast Burrito Bowl Recipe

Aug 30 2022
Get ready to have your mind blown by this healthy microwave breakfast burrito bowl recipe! So yummy, so easy to make, and we love how the whole thing lifts out of the mug… Make one ASAP.

Hungry Girl's Healthy Open-Faced Breakfast Burrito Recipe

Print Open-Faced Breakfast Burrito Print

Entire recipe: 285 calories, 8.5g total fat (4.5g sat. fat), 860mg sodium, 30.5g carbs, 9g fiber, 5.5g sugars, 24g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes or less


1 low-carb flour tortilla with 100 calories or less

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tbsp. black beans

2 tbsp. shredded reduced-fat Mexican blend cheese

1/8 tsp. garlic powder

1/8 tsp. onion powder

2 tbsp. salsa

2 tbsp. light sour cream

1 tbsp. chopped fresh cilantro

Optional topping: sliced black olives


Place a tortilla in a wide microwave-safe mug or bowl, allowing it to naturally fold to fit the shape. Carefully pour egg whites/substitute into the center of the tortilla.

Add beans, cheese, garlic powder, and onion powder. Microwave for 2 minutes, or until set.

Top with salsa, sour cream, and cilantro.

Eat it right out of the mug/bowl, or transfer it to a plate.


Hungry for More Healthy Microwave Breakfast Recipes?

If this breakfast burrito bowl recipe is your speed, check out these other healthy microwave breakfasts…

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What's this? It's National Toasted Marshmallow Day, August 30th? Sounds like it's time for our Brownie S'mores Bake… YUM!

Your friends need fast & easy morning meals! Share this healthy microwave breakfast burrito bowl recipe with them.


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Questions on the WW Points® values listed? Click here.

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