Healthy Tropical Guacamole Recipe
Cinco de MangoGuacamole time! Fat-free Greek yogurt is the perfect way to enhance your serving size. Add sweet mango, crunchy jicama, and a few other delicious ingredients, and you've really got a life-changing recipe for creamy guacamole with a twist... Watch how it’s made!
1/8th of recipe (about 1/4 cup): 68 calories, 4g total fat (0.5g sat fat), 156mg sodium, 6g carbs, 2.5g fiber, 2.5g sugars, 2.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
8 oz. mashed avocado (about 1 cup or 2 small avocados' worth)
2/3 cup fat-free plain Greek yogurt
1 tsp. lime juice
1/2 tsp. garlic powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/2 cup finely chopped mango
1/4 cup finely chopped red onion
1/4 cup peeled and finely chopped jicama
2 tbsp. finely chopped fresh cilantro
In a medium bowl, combine avocado, yogurt, lime juice, and seasonings. Mix until mostly smooth and uniform.
Stir in remaining ingredients.
Cover and refrigerate until ready to serve.
MAKES 8 SERVINGS
Chew on this:
It's the first week of May, which means it's National Herb Week. We're all about the cilantro in today's recipe, but if you're not a fan, try this basil-infused Caprese Chicken!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.