Low-Sugar Horchata-Style Iced Protein Coffee Recipe

Aug 20 2026
Mexican horchata is a delicious rice-based drink that's sweet, spiced, and happens to taste incredible mixed with coffee. Our version, as you might guess, dials down the sugary calories and dials up the protein—we feel more ready to face the day already!



Hungry Girl Healthy Horchata-Style Iced Protein Coffee Recipe

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Entire recipe (about 12 oz.): 168 calories, 3.5g total fat (0.5g sat. fat), 165mg sodium, 16g carbs, 1g fiber, 1.5g sugars, 19.5g protein

Click for WW Points® value*

Prep: 5 minutes

Ingredients:

1 1/2 tsp. instant coffee granules

1/2 tsp. cinnamon

1 cup unsweetened rice milk (like the kind by Dream)

5 tbsp. (about 1 oz.) vanilla protein powder

1/4 tsp. vanilla extract

Optional: no-calorie sweetener

Directions:

In a shaker bottle (or tall glass), combine coffee granules, cinnamon, and 1 oz. hot water. Stir to dissolve coffee.

Add remaining ingredients. Shake (or mix with a frother) until well mixed with no clumps.

Serve over ice.

MAKES 1 SERVING

HG Alternative: Feel free to use unsweetened almond milk or your milk of choice instead of rice milk.

Amazon Must-Have: Electric Drink Whisk

Handheld Rechargeable Milk Frother Wand

We're big fans of simple handheld frothers. This model has a dual-coil whisk that's great for milk frothing and drink mixing—just rinse the whisk under running water to clean! And since it's rechargeable, there'll be no surprise "oops, I'm out of batteries" moments derailing your drink-making. It'll make short work of whisking powdered mixes into delicious drinks.



Hungry for More Low-Sugar Iced Coffee?

Here are three more super-simple sugar-slashed recipes…

Chew on this:

Today, August 20th, is National Chocolate Pecan Pie Day. We might not be ready for a full-on pie, but we will pop some sugar-free chocolate chips onto these Crispy Pecan Pie Bites.

Either send your friends this low-sugar recipe, or make them this horchata-style iced protein coffee yourself. Your call!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.