Healthy Flourless PB Chocolate Cakes
Baking with Beans 101Why beans? The consistency of pureed beans gives sweet baked goods a surprisingly rich texture. And unlike egg yolks, oil, cream, and butter -- other things that would give your goodies that decadence -- beans are super healthy. They're low in calories, full of fiber, and packed with protein.
1/8th of recipe (1 cake): 105 calories, 2.5g total fat (1.5g sat. fat), 326mg sodium, 21.5g carbs, 4.5g fiber, 4g sugars, 6g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Built-in portion control is always an advantage when you're dealing with things as delicious as chocolate and peanut butter! These treats are so low in calories, though, feel free to have a couple of 'em!
Cook: 40 minutes
Cool: 1 hour
One 15-oz. can black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
1/3 cup unsweetened applesauce
1/3 cup canned pure pumpkin
1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
1 1/2 tsp. baking powder
1 tsp. vanilla extract
1/4 tsp. salt
3 tbsp. peanut butter baking chips, chopped
Preheat oven to 350 degrees. Generously spray 8 cups of a 12-cup muffin pan with nonstick spray.
Place all ingredients except peanut butter chips in a food processor. Puree until completely smooth and uniform.
Fold in 1 tbsp. chopped peanut butter chips.
Evenly distribute batter into the 8 cups of the muffin pan, and smooth out the tops. Sprinkle with remaining 2 tbsp. chopped peanut butter chips, and lightly press into the batter.
Bake until a toothpick (or knife) inserted into the center of a cake comes out mostly clean, 35 - 40 minutes.
Let cool completely, about 1 hour.
MAKES 8 SERVINGS
HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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