Healthy Overnight Growing Oatmeal with a Big Portion
Entire recipe: 205 calories, 6g total fat (0.5g sat fat), 378mg sodium, 31g carbs, 5g fiber, 1.5g sugars, 6.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 1*
Cook: 20 minutes
Cool: 10 minutes Chill: 5 hours
1 1/4 cups unsweetened vanilla almond milk
1/2 cup old-fashioned oats
1 packet natural no-calorie sweetener (like Truvia), or more to taste
1/4 tsp. vanilla extract
1/4 tsp. cinnamon, or more for topping
Optional toppings: fresh fruit, nuts, Greek yogurt
Combine all ingredients in a nonstick pot. Add 1 1/4 cups water, and mix well.
Bring to a boil, and then reduce to a simmer. Cook and stir until creamy and thickened, about 15 minutes. (It will thicken more overnight!)
Transfer to a bowl or jar, and let cool completely. Refrigerate until cold and thick, at least 5 hours.
Mix thoroughly before serving. (Oatmeal will become very thick overnight.) Reheat or eat chilled.
MAKES 1 SERVING
Chew on this:
Today, May 28th, is National Brisket Day! If you're craving slow-cooked meat, get this Slow-Cooker Pot Roast going ASAP.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.