3-Ingredient Pineapple Cake in a Mug + More Single-Serving Microwave Cake Recipes

May 5 2020
Hey everyone!

If you're a fan of super-easy desserts, you'll be thrilled to know that you can now make a single serving of cake -- just for you! -- in minutes, thanks to my latest creation while quarantined. No need to make a WHOLE cake and then try to avoid it for the rest of the day after you’ve had one slice. We’ve ALL been there…

Happy chewing!
Lisa :)


Hungry Girl's Healthy 3-Ingredient Pineapple Cake in a Mug Recipe

Print 3-Ingredient Pineapple Cake in a Mug Print

Entire recipe: 135 calories, 1.5g total fat (0.5g sat fat), 244mg sodium, 27.5g carbs, 0.5g fiber, 16g sugars, 2.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Click to see Lisa make it on Facebook! Click here for YouTube viewing.

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

3 tbsp. yellow cake mix

1 1/2 tbsp. crushed pineapple in juice (not drained)

1 tbsp. (about 1/2 large) egg white or fat-free liquid egg substitute

Optional: light whipped topping

Directions:

Mix ingredients in a microwave-safe mug or small bowl sprayed with nonstick spray. Microwave for 1 minute, or until set.

MAKES 1 SERVING

Chew on this:

Happy Cinco de Mayo, a.k.a. May 5th! Celebrate at home with this Upside-Down Taco Bowl

Little cakes everywhere! Click "Send to a Friend," and make it happen.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.