The season of pumpkin spice everything is officially upon us, and we are HERE for it! Inspired by Starbucks’ classic Pumpkin Spice Latte, this no-cook breakfast has WAY less sugar and is MUCH more satisfying than its namesake. Give it a whirl!
Pumpkin Spice Latte Overnight Oats
Entire recipe: 207 calories, 4g total fat (<0.5g sat fat), 247mg sodium, 35.5g carbs, 7g fiber, 3g sugars, 7g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 0*
Chill: 6 hours
1 tsp. instant coffee granules
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1/4 cup canned pure pumpkin
2 packets no-calorie sweetener (like Truvia), or more to taste
1/4 tsp. vanilla extract
1/4 tsp. pumpkin pie spice, or more for topping
1/4 tsp. cinnamon
Optional topping: fat-free plain Greek yogurt
In a medium jar or bowl, combine coffee granules with 1/4 cup hot water. Stir to dissolve.
Add remaining ingredients and mix well.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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