Healthy Pumpkin Spice Latte Overnight Oats + More Healthy PSL Recipes

Aug 28 2018
The season of pumpkin spice everything is officially upon us, and we are HERE for it! Inspired by Starbucks’ classic Pumpkin Spice Latte, this no-cook breakfast has WAY less sugar and is MUCH more satisfying than its namesake. Give it a whirl!

Hungry Girl's Healthy Pumpkin Spice Latte Overnight Oats  Recipe

Print Pumpkin Spice Latte Overnight Oats Print

Entire recipe: 207 calories, 4g total fat (<0.5g sat. fat), 247mg sodium, 35.5g carbs, 7g fiber, 3g sugars, 7g protein

Click for WW Points® value*

Prep: 5 minutes

Chill: 6 hours


1 tsp. instant coffee granules

1/2 cup old-fashioned oats

1/2 cup unsweetened vanilla almond milk

1/4 cup canned pure pumpkin

2 packets no-calorie sweetener (like Truvia), or more to taste

1/4 tsp. vanilla extract

1/4 tsp. pumpkin pie spice, or more for topping

1/4 tsp. cinnamon

Dash salt

Optional topping: fat-free plain Greek yogurt


In a medium jar or bowl, combine coffee granules with 1/4 cup hot water. Stir to dissolve.

Add remaining ingredients and mix well.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.


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