Healthy Breakfast Sandwiches with Egg, Spinach & Sausage + More Make-Ahead Breakfast Recipes

Sep 7 2021
While we love breakfast sandwiches, we REALLY love not having to cook in the morning… So prepping a bunch of egg & sausage breakfast sandwiches (with veggies!) ahead of time is a very on-brand move for us. Special thanks to this super-useful baking pan

Hungry Girl's Healthy Sausage Florentine Breakfast Sandwiches Recipe

Print Sausage Florentine Breakfast Sandwiches Print

1/6th of recipe (1 sandwich): 210 calories, 5g total fat (1.5g sat. fat), 500mg sodium, 29g carbs, 7g fiber, 1.5g sugars, 15g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 15 minutes


3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute

3 tbsp. whipped cream cheese

1 cup roughly chopped spinach

6 light English muffins

6 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)



1/8 tsp. garlic powder

1/8 tsp. onion powder

Dash each salt and black pepper


Preheat oven to 350℉. Spray a 6-cavity muffin top or whoopie pie pan with nonstick spray. (If your pan has 12 cavities, spray only 6.)

In a medium-large bowl, combine egg whites/substitute, cream cheese, and seasonings. Whisk well. Fold in spinach. Evenly distribute egg mixture into the pan.

Bake until firm and cooked through, about 12 minutes.

Meanwhile, split and toast English muffins. Cook sausages until cooked through, according to package directions, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

If eating immediately, lay an egg patty on top of each bottom muffin half. Top each with a sausage patty. Finish with top muffin halves.


To Freeze: Before assembling sandwiches, let egg patties cool completely, about 20 minutes. Once assembled, tightly wrap each sandwich in plastic wrap or aluminum foil, and place them in a large sealable freezer bag (or container). Remove as much air as possible, and freeze for up to a month.

To Reheat: Unwrap one frozen sandwich, tightly wrap in a paper towel, and place on a microwave-safe plate. Microwave at 50 percent power for 1 1/2 minutes. Microwave at full power for another 1 1/2 minutes, or until sandwich is hot.

Amazon Must-Have!

Chicago Metallic 6-Cup Muffin Top Pan While this pan sounds like a one-trick pony, it's anything but! (Just look at it — it's definitely not a pony.) In addition to muffin tops and whoopie pies, it’s great for making perfectly sized egg patties like these (and those in today's recipe)! You can even make your own sandwich-sized sausage patties in it. We love a good multitasker…


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Chew on this:

Today, September 7th, is National Acorn Squash Day! If you're ready for fall produce, give this Chili-Stuffed Acorn Squash a try.

Help your buddies make breakfast — click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.