Chicken Sausage & Garlic Veggies and More 30-Minute Sheet-Pan Dinner Recipes
Sheet-Pan Chicken Sausage & Garlic Veggies
1/2 of recipe: 296 calories, 14.5g total fat (3g sat. fat), 830mg sodium, 25.5g carbs, 7g fiber, 8.5g sugars, 20g protein
Click for WW PersonalPoints™ value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
1 tbsp. olive oil
1 tbsp. chopped garlic
6 oz. (about 2 links) fully cooked chicken sausage, sliced into coins
2 cups trimmed and halved/quartered Brussels sprouts
2 cups roughly chopped cauliflower
1 cup roughly chopped red onion
1/2 tsp. onion powder
1/4 tsp. ground thyme
1/4 tsp. salt
Directions:
Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
In a small bowl, mix oil with garlic.
Place chicken sausage and veggies on the baking sheet. Drizzle with oil mixture, and sprinkle with seasonings. Lightly mix.
Bake until veggies are tender, 16 - 18 minutes, flipping chicken sausage and veggies halfway through.
MAKES 2 SERVINGS
HG Tip: Look for halved Brussels sprouts in the produce aisle!
Hungry for More 30-Minute Sheet-Pan Meals?
Chew on this:
Today, January 5th, is National Whipped Cream Day. Frozen tubs of light whipped topping are perfect for low-cal dessert recipes, so add ‘em to your shopping list!
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