Chicken Sausage & Garlic Veggies and More 30-Minute Sheet-Pan Dinner Recipes

Jan 5 2021

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What do we want in a weeknight dinner? We want it to cook fast (we're hungry!), be healthy, taste great, and not leave us with a million dishes to clean afterward. This recipe hits all those points... Go for it!

Hungry Girl's Healthy Sheet-Pan Chicken Sausage & Garlic Veggies Recipe

Print Sheet-Pan Chicken Sausage & Garlic Veggies Print

1/2 of recipe: 296 calories, 14.5g total fat (3g sat fat), 830mg sodium, 25.5g carbs, 7g fiber, 8.5g sugars, 20g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*

Prep: 10 minutes
Cook: 20 minutes

Ingredients:

1 tbsp. olive oil

1 tbsp. chopped garlic

6 oz. (about 2 links) fully cooked chicken sausage, sliced into coins

2 cups trimmed and halved/quartered Brussels sprouts

2 cups roughly chopped cauliflower

1 cup roughly chopped red onion

1/2 tsp. onion powder

1/4 tsp. ground thyme

1/4 tsp. salt

Directions:

Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, mix oil with garlic.

Place chicken sausage and veggies on the baking sheet. Drizzle with oil mixture, and sprinkle with seasonings. Lightly mix.

Bake until veggies are tender, 16 - 18 minutes, flipping chicken sausage and veggies halfway through.

MAKES 2 SERVINGS

HG Tip: Look for halved Brussels sprouts in the produce aisle!

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Hungry for More 30-Minute Sheet-Pan Meals?

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Chew on this:

Today, January 5th, is National Whipped Cream Day. Frozen tubs of light whipped topping are perfect for low-cal dessert recipes, so add ‘em to your shopping list!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.