Healthy Sheet-Pan Meals: Shrimp-Boil Bake & More
1/2 of recipe (about 2 cups): 271 calories, 8.5g total fat (2.5g sat. fat), 854mg sodium, 16.5g carbs, 3g fiber, 5g sugars, 32.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
We don't have the patience for a traditional shrimp boil on a weeknight. But we've always got time for this recipe!
Cook: 15 minutes
6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined
2 tsp. lemon juice
1 1/2 tsp. chopped garlic
1/8 tsp. black pepper
6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco)
1 cup cherry tomatoes, halved
1/2 cup frozen sweet corn kernels
1/2 tsp. Cajun seasoning
3 cups roughly chopped spinach
Optional: additional Cajun seasoning
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, combine shrimp, lemon juice, garlic, and pepper. Toss to coat.
Slice sausage into coins, and add to the bowl. Add all remaining ingredients except spinach, and mix well.
Place spinach on the center of the baking sheet. Evenly top with contents of the bowl.
Bake until shrimp are cooked through and veggies have softened and lightly browned, about 12 minutes.
MAKES 2 SERVINGS
Chew on this:
Happy National Crème Brûlée Day, July 27th! For the flavor of the classic dessert without all the calories, check out Devotion Nutrition Flex Flavors...
Keep your pals' evenings free of stress -- click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.