Healthy Sheet-Pan Meals: Shrimp-Boil Bake & More

Jul 27 2017
Some days, there's just no time to dirty up a bunch of pots and pans. These recipes can be made with just a single baking pan!

Hungry Girl's Healthy Sheet-Pan Shrimp-Boil Bake Recipe

Print Sheet-Pan Shrimp Bake Print

1/2 of recipe (about 2 cups): 271 calories, 8.5g total fat (2.5g sat. fat), 854mg sodium, 16.5g carbs, 3g fiber, 5g sugars, 32.5g protein

Click for WW Points® value*

We don't have the patience for a traditional shrimp boil on a weeknight. But we've always got time for this recipe!

Prep: 15 minutes
Cook: 15 minutes


6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined

2 tsp. lemon juice

1 1/2 tsp. chopped garlic

1/8 tsp. black pepper

6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco)

1 cup cherry tomatoes, halved

1/2 cup frozen sweet corn kernels

1/2 tsp. Cajun seasoning

3 cups roughly chopped spinach

Optional: additional Cajun seasoning


Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine shrimp, lemon juice, garlic, and pepper. Toss to coat.

Slice sausage into coins, and add to the bowl. Add all remaining ingredients except spinach, and mix well.

Place spinach on the center of the baking sheet. Evenly top with contents of the bowl.

Bake until shrimp are cooked through and veggies have softened and lightly browned, about 12 minutes.


Chew on this:

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