Southwest Chicken Chowder + 8 More Slow-Cooker Chicken Recipes
Southwest Chicken Chowder
1/10th of recipe (about 1 cup): 189 calories, 3g total fat (0.5g sat fat), 694mg sodium, 20g carbs, 3g fiber, 6g sugars, 19.5g protein
Freestyle™ SmartPoints® value 2*
Prep:
25 minutes
Cook:
3 - 4 hours or 7 - 8 hours
Ingredients:
Two 14.5-oz. cans (about 3 1/2 cups) chicken broth
One 15-oz. can black beans, drained and rinsed
One 14.75-oz. can cream-style corn
1 cup chopped red bell pepper
1 cup chopped onion
1/2 cup fat-free milk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breast halves
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup light sour cream
1/4 cup chopped cilantro
Directions:
In a slow cooker, combine broth, beans, corn, bell pepper, onion, milk, garlic, and cumin. Stir well.
Season chicken with salt and black pepper, and add to the slow cooker.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is cooked through.
Transfer chicken to a large bowl. Shred with two forks.
Return shredded chicken to the slow cooker. Stir in potato flakes, sour cream, and cilantro.
MAKES 10 SERVINGS
Hungry for More Slow-Cooker Chicken Recipes?
-
Slow-Cooker Honey Sriracha Chicken
237 calories -
Hungry Chick Chunky Soup
150 calories -
Hawaiian Slow-Cooker Chicken
288 calories -
Tex-Mex Chicken Stew
234 calories -
Slow-Cookin' BBQ Chicken
149 calories -
Buffalo Chicken Chili
207 calories -
Greek Shredded Chicken
193 calories -
Mexican Chicken Soup
154 calories
Chew on this:
Today, March 6th, is National Oreo Cookie Day. This protein-packed Oreo Frappe is our favorite way to celebrate!
Share this batch of recipes NOW! Click "Send to a Friend" pronto.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
