Slow-Cookin' BBQ Chicken
Slow-Cookin' BBQ Chicken
Click for WW Points® value*
Prep: 10 minutes
Cook: 3 to 4 hours or 7 to 8 hours
Click for WW Points® value*
Ingredients
1 cup canned tomato sauce
1/2 cup ketchup
2 1/2 tbsp. brown sugar (not packed)
2 1/2 tbsp. cider vinegar
2 tsp. garlic powder
1 1/2 lbs. raw boneless skinless chicken breasts, halved
Optional seasoning: red pepper flakes
Directions
In a slow cooker, mix all ingredients except chicken. Add chicken and stir to coat.
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until chicken is fully cooked.
Transfer chicken to a large bowl. Shred with two forks--one to hold the chicken in place and the other to scrape across and shred it. Return shredded chicken to the slow cooker and mix well. Eat up!
MAKES 7 SERVINGS
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Publish Date: 2012-10-16