Low-Calorie Blended Cocktail Recipe: Cake by the Ocean

Jul 12 2016

Life's a Beach… Drink It Up!

Blended cocktails served at bars and restaurants are mighty tempting! They taste just like a beach vacation. However, they're typically loaded with sugary calories. Not this one. It tastes like a piña colada's birthday party and has only 166 calories! Watch how it's made, and then DIY...

Hungry Girl's Low-Calorie Cake by the Ocean Cocktail Recipe

Print Cake by the Ocean Cocktail Print

1/2 of recipe (about 16 oz.): 166 calories, 0g total fat (0g sat fat), 20mg sodium, 17g carbs, 1.5g fiber, 13g sugars, 0.5g protein

SmartPoints® value 7*

SmartPoints® value 6*

Prep: 5 minutes


1 cup frozen pineapple chunks (no sugar added), slightly thawed

6 oz. club soda

2 oz. orange juice

2 oz. whipped-cream-flavored vodka

1 oz. coconut rum

2 no-calorie sweetener packets (like Truvia)

1/4 tsp. vanilla extract

1/8 tsp. almond extract

2 cups crushed ice (about 12 ice cubes)

Optional toppings: natural light whipped topping, maraschino cherries, sprinkles


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.


Chew on this:

Happy National Pecan Pie Day, July 12th. You're just a few ingredients away from these Crispy Pecan Pie Bites...

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.