Low-Calorie Blended Cocktail Recipe: Cake by the Ocean

Jul 12 2016

Life's a Beach… Drink It Up!

Blended cocktails served at bars and restaurants are mighty tempting! They taste just like a beach vacation. However, they're typically loaded with sugary calories. Not this one. It tastes like a piña colada's birthday party and has only 166 calories! Watch how it's made, and then DIY...

Hungry Girl's Low-Calorie Cake by the Ocean Cocktail Recipe

Print Cake by the Ocean Cocktail Print

1/2 of recipe (about 16 oz.): 166 calories, 0g total fat (0g sat. fat), 20mg sodium, 17g carbs, 1.5g fiber, 13g sugars, 0.5g protein

Click for WW Points® value*

Prep: 5 minutes


1 cup frozen pineapple chunks (no sugar added), slightly thawed

6 oz. club soda

2 oz. orange juice

2 oz. whipped-cream-flavored vodka

1 oz. coconut rum

2 no-calorie sweetener packets (like Truvia)

1/4 tsp. vanilla extract

1/8 tsp. almond extract

2 cups crushed ice (about 12 ice cubes)

Optional toppings: natural light whipped topping, maraschino cherries, sprinkles


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.


Chew on this:

Happy National Pecan Pie Day, July 12th. You're just a few ingredients away from these Crispy Pecan Pie Bites...

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