Perfect Piña Colada
Perfect Piña Colada
Blue Plan (Freestyle™) SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 6*
Ingredients
1/4 cup canned crushed pineapple packed in juice (not drained)
3 tbsp. vanilla protein powder with about 100 calories per 1-oz. (like the kind by Quest Nutrition or Tera's Whey)
1 1/2 oz. white rum
1/8 tsp. coconut extract
1 cup crushed ice (about 8 ice cubes)
Directions
Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
HG Alternative: For a non-alcoholic sipper, just leave out the rum. Then your drink will have 87 calories and a Freestyle™ SmartPoints® value of 3*.
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Hungry for More?
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2015-08-18