Perfect Piña Colada
Perfect Piña Colada
Ingredients
1/4 cup canned crushed pineapple packed in juice (not drained)
3 tbsp. vanilla protein powder with about 100 calories per 1-oz. (like the kind by Quest Nutrition or Tera's Whey)
1 1/2 oz. white rum
1/8 tsp. coconut extract
1 cup crushed ice (about 8 ice cubes)
Directions
Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
HG Alternative: For a non-alcoholic sipper, just leave out the rum. Then your drink will have 87 calories and a SmartPoints® value of 3* (all plans).
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Publish Date: 2015-08-18