Tuna Melt Stuffed Peppers + More Healthy Stuffed Pepper Recipes
Entire recipe: 328 calories, 11.5g total fat (3.5g sat fat), 730mg sodium, 17g carbs, 3.5g fiber, 8g sugars, 39.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 35 minutes
1 tbsp. light mayonnaise
1 tsp. Dijon mustard
1/4 tsp. garlic powder
1/4 tsp. onion powder
5 oz. albacore tuna packed in water (about 1 can or 2 pouches), drained and flaked
1/4 cup finely chopped onion
1 large bell pepper
1 slice reduced-fat cheddar cheese, halved
Optional seasonings: salt, black pepper
Preheat oven to 400 degrees. Spray a baking pan with nonstick spray.
In a medium bowl, combine mayo, mustard, garlic powder, and onion powder. Mix until uniform. Add tuna and onion, and stir to coat.
Slice off and discard stem end of bell pepper. Remove and discard seeds.
Slice pepper in half lengthwise (top to bottom), and place in the baking pan, cut sides down. Bake until mostly softened, 25 - 30 minutes, flipping halfway through.
Blot away excess moisture from pepper halves. Fill with tuna, and top with cheese. Bake until tuna is hot and cheese has melted, about 5 minutes.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.