Ab-Fab Artichoke Crab Dip

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Ab-Fab Artichoke Crab Dip

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1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat. fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein

Prep: 10 minutes

Cook: 5 minutes or less

1/12th of recipe (about 1/4 cup): 64 calories, 2.5g total fat (1.5g sat. fat), 302mg sodium, 4g carbs, 1g fiber, 2g sugars, 5g protein
Prep: 10 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup light/reduced-fat cream cheese

2 wedges The Laughing Cow Light Creamy Swiss cheese

One 14-oz. can artichoke hearts, drained and chopped

8 oz. (about 1 1/2 cups) roughly chopped imitation crabmeat or high-quality real crabmeat

1/2 cup light sour cream

1 tsp. chopped garlic

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/8 tsp. cayenne pepper, or more to taste

1/8 tsp. each salt and black pepper, or more to taste

2 tbsp. grated Parmesan cheese

Directions

Place cream cheese and cheese wedges in a large microwave-safe bowl. Stir until smooth and well mixed.

Add all other ingredients except Parm. Mix thoroughly.

Microwave for 1 minute. Stir well.

Top with Parm, and microwave for 1 additional minute, or until warm.
 

MAKES 12 SERVINGS


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Publish Date: 2018-07-10

Author: Hungry Girl

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