Slow-Cooker Seafood Stew
Slow-Cooker Seafood Stew
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Ingredients
3 1/2 cups low-sodium vegetable broth
One 14.5-oz. can stewed tomatoes (not drained)
One 6.5-oz. can chopped clams in juice (not drained)
2 cups chopped kale
1 cup chopped onion
1 tbsp. chopped garlic
2 tsp. ground thyme
1 lb. raw tilapia, cod, or sea bass, cut into 1-inch pieces
8 oz. (about 16) raw large shrimp, peeled, deveined, tails removed
1 dried bay leaf
1/4 cup instant mashed potato flakes
1/2 cup chopped scallions
Optional seasonings: salt and black pepper
Directions
Combine broth with tomatoes in a slow cooker. (A 4-qt. slow cooker is best.) Add clams, kale, onion, garlic, and thyme. Mix well.
Add fish, shrimp, and bay leaf, and gently stir to mix.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until fish and shrimp are fully cooked.
Add potato flakes and scallions, and stir until uniform. Remove bay leaf.
MAKES 6 SERVINGS
Hungry for More?
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2015-08-18