Apple Pie a la Mode Protein Freeze
Apple Pie a la Mode Protein Freeze
Click here to see Lisa make it on Facebook, and click here for YouTube!
Prep: 5 minutes
Click here to see Lisa make it on Facebook, and click here for YouTube!
Ingredients
2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein with similar stats)
1 tbsp. sugar-free French vanilla powdered creamer
2 packets no-calorie sweetener
1/2 tsp. cinnamon, or more for topping
1/4 tsp. xanthan gum (like the kind by Anthony's)
1/8 tsp. citric acid (like the kind by Milliard)
Dash nutmeg
1/2 cup unsweetened vanilla almond milk
1/2 cup unsweetened applesauce, frozen (see HG Tips)
1 cup crushed ice (about 8 ice cubes)
2 tbsp. whipped topping in a can
1 graham cracker (1/4 sheet), crushed
1 tbsp. chopped freeze-dried apples
Directions
In a tall glass, combine protein powder, creamer, sweetener, cinnamon, xanthan gum, citric acid, and nutmeg. Add 3 fl. oz. very hot water, and stir to dissolve.
Transfer mixture to a blender. Add almond milk, frozen applesauce, and ice. Blend at high speed until smooth, stopping and stirring if needed.
Pour drink into the tall glass. Top with whipped topping, crushed graham cracker, and freeze-dried apples.
MAKES 1 SERVINGS
HG Tips: Single-serving applesauce cups like the kind by Mott’s are the perfect size for this recipe! If you have trouble removing the applesauce from the container, soak it in warm water for a minute or so.
HG FYI: The citric acids adds a little tartness to round out the sweetness!
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Publish Date: 2020-07-09