Balsamic Honey Salmon 'n Veggies

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Hungry Girl's Healthy Balsamic Honey Salmon 'n Veggies Recipe Hungry Girl's Healthy Balsamic Honey Salmon 'n Veggies Recipe

Balsamic Honey Salmon 'n Veggies

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Entire recipe: 332 calories, 9.5g total fat (2.5g sat fat), 379mg sodium, 35.5g carbs, 3.5g fiber, 30g sugars, 26g protein

Green Plan SmartPoints® value 10*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe: 332 calories, 9.5g total fat (2.5g sat fat), 379mg sodium, 35.5g carbs, 3.5g fiber, 30g sugars, 26g protein

Green Plan SmartPoints® value 10*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

3 tbsp. balsamic vinegar

1 tbsp. honey

1 cup red bell pepper cut into 1-inch chunks

1 cup sugar snap peas

One 4-oz. raw skinless salmon filet

 

Seasonings

1/8 tsp. each salt and black pepper

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a medium bowl, whisk vinegar with honey until uniform.

Lay veggies on the center of the foil. Season salmon with salt and black pepper, and place over the veggies. Drizzle with vinegar mixture.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 20 minutes, or until fish is cooked through and veggies are tender.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-08-25

Author: Hungry Girl

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