Big Beef Chili

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Big Beef Chili

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1/8th of recipe (about 1 cup): 189 calories, 3g total fat (1g sat fat), 495mg sodium, 23.5g carbs, 6g fiber, 8g sugars, 18g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 30 minutes

1/8th of recipe (about 1 cup): 189 calories, 3g total fat (1g sat fat), 495mg sodium, 23.5g carbs, 6g fiber, 8g sugars, 18g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 30 minutes

Ingredients

1 lb. raw extra-lean ground beef (4% fat or less)

1/4 tsp. plus 1/8 tsp. each salt and black pepper

2 cups chopped onion

2 cups chopped brown mushrooms

One 15-oz. can kidney beans, drained and rinsed

One 14.5-oz. can crushed tomatoes

One 14.5-oz. can diced tomatoes (not drained)

One 6-oz. can tomato paste

2 tsp. chili powder

2 tsp. chopped garlic

1 1/2 tsp. ground cumin

1 1/2 tsp. Worcestershire sauce

Directions

Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with 1/4 tsp. each salt and pepper. Cook, stir, and crumble for about 6 minutes, until fully cooked.

Add remaining ingredients -- including remaining 1/8 tsp. salt and black pepper -- and 1/2 cup water. Mix well, and bring to a boil.

Reduce to a simmer. Cover and cook for 20 minutes, or until veggies have softened. Enjoy!

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-10-27

Author: Hungry Girl

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