BBQ Chicken Nuggets from Hungry Girl Fast & Easy

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Hungry Girl's Healthy BBQ Chicken Nuggets Recipe

BBQ Chicken Nuggets from Hungry Girl Fast & Easy

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1/2 of recipe (5 nuggets): 308 calories, 3.5g total fat (0.5g sat. fat), 550mg sodium, 39g carbs, 3.5g fiber, 11g sugars, 28.5g protein

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (5 nuggets): 308 calories, 3.5g total fat (0.5g sat. fat), 550mg sodium, 39g carbs, 3.5g fiber, 11g sugars, 28.5g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

8 oz. raw boneless skinless chicken breast, cut into 10 nuggets

3 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving, or more for dipping

1/3 cup panko bread crumbs

1/2 tsp. garlic powder

1/2 tsp. onion powder

8 oz. (about 1 medium) sweet potato, cut into 1-inch chunks

1/8 tsp. each salt and black pepper

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, coat chicken with BBQ sauce. In a medium bowl, combine panko, garlic powder, and onion powder, and mix well. Lightly coat chicken with seasoned panko.

Place chicken on the baking sheet, and top with any remaining panko. Bake for 8 minutes.

Meanwhile, place sweet potato in a medium microwave-safe bowl. Cover and microwave for 3 minutes, or until slightly tender.

Flip chicken. Add sweet potato to the baking sheet, and sprinkle with salt and pepper. Bake until chicken is fully cooked and sweet potato has lightly browned, about 8 minutes.

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2021-01-22

Author: Hungry Girl

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