Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 cup chopped onion
1 tbsp. fat-free plain Greek yogurt
1 tbsp. precooked real crumbled bacon
1/4 cup seeded and chopped tomato
1 oz. (about 2 tbsp.) chopped avocado
Optional seasonings: salt, black pepper
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each garlic powder and onion powder. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.
Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Cook and stir onion until partially softened, about 2 minutes.
To the skillet, add noodles and remaining 1/8 tsp. each garlic powder and onion powder. Add cheese wedge, breaking it into pieces. Cook and stir until cheese has melted and coated noodles, about 2 minutes.
Transfer cheesy noodles to a medium bowl, and stir in yogurt. Roughly chop chicken, and add to the bowl. Add bacon and tomato, and stir to mix. Top with avocado.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2015-06-19