Breakfast Tinga Tacos

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Hungry Girl's HealthyBreakfast Tinga Tacos Recipe Hungry Girl's HealthyBreakfast Tinga Tacos Recipe

Breakfast Tinga Tacos

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Developed by Hungry Girl. Brought to you by Ortega!

Entire recipe: 298 calories, 9g total fat (2.5g sat fat), 802mg sodium, 31.5g carbs, 6g fiber, 3g sugars, 20.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Total: 5 minutes

Developed by Hungry Girl. Brought to you by Ortega!

Entire recipe: 298 calories, 9g total fat (2.5g sat fat), 802mg sodium, 31.5g carbs, 6g fiber, 3g sugars, 20.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Total: 5 minutes

Ingredients

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/4 cup canned black beans, drained and rinsed

2 tbsp. crumbled feta cheese

2 Ortega Cauliflower & Corn Taco Shells

1 tbsp. Ortega Tinga Chipotle Tomato Jalapeño Street Taco Sauce

 

Seasonings

1/8 tsp. garlic powder

1/8 tsp. onion powder

Optional topping: fresh cilantro

Directions

Bring a skillet sprayed with nonstick spray to medium-high heat. Add egg whites/substitute and seasonings. Scramble until fully cooked, about 2 minutes.

Reduce heat to low, and add beans and feta. Cook and stir until hot and well mixed, about 1 minute.

Divide egg scramble between taco shells. Drizzle with sauce.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-10-16

Author: Hungry Girl

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