Broc ’n Cheddar Crustless Quiche
Broc ’n Cheddar Crustless Quiche
Prep: 10 minutes
Cook: 30 minutes
Ingredients
1 1/2 cups chopped broccoli
1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
1/3 cup fat-free plain Greek yogurt
1/4 cup fat-free milk
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. each salt and black pepper
3/4 cup shredded reduced-fat cheddar cheese
2 tbsp. chopped scallions
Directions
Preheat oven to 375 degrees. Spray a 9-inch pie pan with nonstick spray.
Place broccoli in a medium-large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 2 1/2 minutes, or until soft. Drain excess liquid.
In a large bowl, combine egg whites/substitute, yogurt, milk, and seasonings. Whisk until uniform. Add broccoli and cheese, and stir to mix.
Transfer mixture to the pie pan. Bake until firm and cooked through, about 25 minutes. Top with scallions.
MAKES 4 SERVINGS
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Publish Date: 2016-08-16