Cabbage Roll Stew

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Cabbage Roll Stew

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1/5th of recipe (about 1 1/2 cups): 267 calories, 4g total fat (1.5g sat fat), 634mg sodium, 35g carbs, 5.5g fiber, 22g sugars, 22.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

Cook: 35 minutes

1/5th of recipe (about 1 1/2 cups): 267 calories, 4g total fat (1.5g sat fat), 634mg sodium, 35g carbs, 5.5g fiber, 22g sugars, 22.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes
Cook: 35 minutes

Ingredients

1 lb. extra-lean ground beef (4% fat or less)

1/2 tsp. each salt and black pepper 

1 1/2 cups chopped onion

1 tbsp. chopped garlic

6 cups chopped cabbage (about 1 medium head)

One 14.5-oz. can diced tomatoes (not drained)

1 1/2 cups canned crushed tomatoes

1/2 cup jellied cranberry sauce

1/4 cup low-sugar grape jelly

Directions

Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef and 1/4 tsp. each salt and pepper. Cook and crumble until slightly browned, about 4 minutes.

Add onion and garlic. Cook, stir, and crumble until beef is fully cooked and onion has softened and become translucent, about 5 minutes.

Carefully add remaining ingredients, including remaining 1/4 tsp. each salt and pepper.

Add 3/4 cup water. Stir well, and bring to a boil.

Reduce heat to low. Cover and simmer, until cabbage has completely softened, about 20 minutes, uncovering occasionally to stir.

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-02-02

Author: Hungry Girl

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