Mexican Taco Soup

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Hungry Girl's Healthy Mexican Taco Soup Recipe Hungry Girl's Healthy Mexican Taco Soup Recipe

Mexican Taco Soup

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Entire recipe (about 2 2/3 cups): 351 calories, 11.5g total fat (4.5g sat fat), 669mg sodium, 29g carbs, 4g fiber, 7g sugars, 33.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe (about 2 2/3 cups): 351 calories, 11.5g total fat (4.5g sat fat), 669mg sodium, 29g carbs, 4g fiber, 7g sugars, 33.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

2 tbsp. chopped onion

1/2 cup chopped celery

4 oz. raw extra-lean ground beef (4% fat or less)

1 tsp. chopped garlic

1 tsp. taco seasoning mix

2 cups low-sodium beef, chicken, or vegetable broth

1/2 cup chopped tomato

1/4 cup frozen sweet corn kernels

1 tsp. salt-free seasoning (like Dash Original)

1 corn taco shell

2 tbsp. shredded reduced-fat Mexican-blend cheese

Optional seasoning: cayenne pepper

Optional topping: chopped cilantro

Directions

Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic, and 1/2 tsp. taco seasoning, and cook and crumble until beef is fully cooked and veggies have softened, about 3 minutes.

Carefully add broth, tomato, corn, salt-free seasoning, and remaining 1/2 tsp. taco seasoning. Bring to a boil, and then reduce to a simmer.

Cover and cook for 10 minutes, or until veggies are soft. Transfer to a large bowl.

Lightly crush taco shell, and distribute over the soup. Sprinkle with cheese.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-01-01

Author: Hungry Girl

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